Can Green Tea Reduce Cholesterol?

Posted on: January 6th, 2015 by
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Cholesterol as such is not a major issue but then if you have a high level of cholesterol than this does become a major problem as this could lead to serious problems. If the LDL cholesterol is high it could lead to heart ailments and the main role that LDL cholesterol plays is that it clogs the arteries of the heart. This prevents the proper circulation of the blood thus leading to more pressure to pump blood into the heart, there is a low supply of oxygen furthering your chances of heart attacks etc.

LDL cholesterol is carried or rather supplied to the liver by the HDL cholesterol so that this can be disposed off but when the level of LDL cholesterol is high the level of HDL cholesterol which is good for the body has a decreased level thus it is unable to carry the harmful or bad LDL cholesterol to the liver which accumulates on the arteries of the heart thus leading to various heart ailments.

To boost the level of HDL cholesterol and decrease the level of LDL cholesterol in the body you can take green tea in particular as it has shown to decrease the level of LDL cholesterol.

Drinking diet tea or weight loss tea also helps lower the levels of blood cholesterol and science and research has proved that green tea has been useful to boost the level of HDL and decrease the level of LDL in the body.

A number of different varieties of tea were used to prove their clinical benefits like the Jasmine, Iron Buddha, Oolong tea, Puerh and Green tea. Jasmine tea showed that it fermented slightly, while Oolong and iron Buddha fermented partially, Puerh fermented 100% and it was only Green tea that showed that it did not ferment at all in spite of undergoing all the tests. This tea also showed that it helped decrease the level of cholesterol and helped burn more calories of fats thus enabling faster weight loss.

Green tea and Jasmine tea fermented far lesser thus it had a notable effect on the level of cholesterol in the liver. It was only green tea that showed a high potential and effectiveness to help lower the cholesterol level when taken in the right amount followed with a healthy diet and a regular regime of exercise.

Consuming green tea showed that it helped lower or decrease the level of LDL cholesterol that is known to circulate in the blood which may prevent the already existing cholesterol from turning into plaque.

Green tea is the best option to control your otherwise uncontrolled level of cholesterol and further as this is a herbal tea it has no side effects what so ever and people can tolerate it even if they have shown sensitivity to the effects of caffeine. Not only does green tea lower the level and maintain the level of cholesterol it also helps your weight loss diet plan.

There are many benefits of green tea but the most important one is that it helps prevent heart ailments, cancer and diabetes. Green tea is the best supplement that you can add to your diet plan without the fear of side effects.